Your health doesn’t have to decline after 40

Extreme fatigue? Night sweats and hot flashes?

Weight gain? Difficulty exercising?

Difficulty concentrating and getting things done? Changes in skin and hair?

Random body aches and painful joints? Emotional ups and downs?

Are you struggling with

Fortunately, it is possible to transition through life’s seasons with vitality and confidence

About

Hi! I'm Cate.

Board-certified integrative health practitioner with a nursing background

Mineral balance

Nutrition & digestion

Movement & lifestyle

Metabolic health

Hormonal balance

tilt shift lens photography of fruits in drinking glass

Certified midlife specialist and hormone replacement therapy educator, trained by Kristin Johnson and Maria Claps from Wise + Well and authors of the Great Menopause Myth

Certified root cause protocol consultant, trained by Morley Robbins from the Root Cause Protocol Institute and author of Cu-RE Your Fatigue

My services

In today’s fast-paced healthcare environment, providers often only have 15 minutes per appointment, leaving little time to address all your questions or provide the guidance needed for metabolic health.

My role is to fill that gap, offering the knowledge and encouragement essential for thriving in midlife and beyond.

HTMA
(Hair tissue mineral analysis)

A lab test that measures the mineral content and toxic metal levels in hair to assess nutritional and metabolic health.

GI-MAP
(Gastrointestinal Microbial Assay Plus)

A comprehensive stool test that uses advanced DNA analysis to identify and quantify a wide range of microorganisms in the gut, including bacteria, viruses, parasites, and fungi.

A cup of tea sitting on top of a moss covered ground

rule of thirds photography of pink and white lotus flower floating on body of water

DUTCH Test
(Dried Urine Test for Comprehensive Hormones)

An advanced diagnostic tool that measures hormone levels and their metabolites and provides a comprehensive evaluation of sex and adrenal hormones, including cortisol, melatonin, and oxidative stress markers

Functional Blood Chemistry

I help you choose the right lab tests and make informed decisions for disease prevention and health monitoring.

Coaching

I help you understand the science behind your symptoms and show you how to reduce inflammation, restore balance and reclaim your energy by addressing the foundations.

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Online Dispensary

Access practitioner-grade supplements and wellness products at a heavy discount on Fullscript.

Schedule a free call

Let’s get to know each other during a complimentary 15-minute phone consultation. Email me now.

Chicago, US

Cate's guidance transformed my health! I finally understand my symptoms and feel energized. Her knowledge is invaluable for midlife women seeking balance.

Myriam S.

★★★★★